Some Tips to Relax to Lower Blood Pressure Before a Heart Attack Kills You!!
When you are angry and stressed then your blood pressure increases which can increase the risk of heart attacks and strokes, and if you are regularly in this frame of mind you need to learn to relax to lower your blood pressure.
I am a candidate with high blood pressure so I have learned how to relax using a variety of techniques to calm me. One of my favourite relaxation techniques is listening to calming meditation music and already I have many mediation music albums I have purchased over the years.
I practice effective ways to release stress, and where I live it’s absolutely vital, never mind the stress I have to deal with battering me from all angles on a daily basis…
Let’s have a look at some situations that can really annoy a person all in straight forward talk ‘really piss you off’
What increases YOUR Blood Pressure
Doesn’t it make your blood boil when you are stuck in rush hour traffic and late for work, all because of road works, or some fool caused an accident by driving like an idiot?…
… Or perhaps you are standing in a queue at the bank which was flowing smoothly, but when it gets to serve the person in front of you they have a major problem which is taking ages for the teller to sort out!
How about that arrogant idiot that pushes in front of you in a queue you have been standing in for quite a while… what about the fool talking on his mobile phone that cuts out in front of you in heavy traffic without bothering to look whether anyone is oncoming behind them…
Lots of irritating things in our rat race lifestyles cause your blood pressure to rise and the stress levels with it. It’s at times like these where you need to relax to lower blood pressure before you break into a red rage that makes your heart pound
In our fast-paced lifestyles practising relaxation techniques are vital especially f you have the personality type where the smallest irritations can be blown out of proportion, making you ready to explode or snap, by any little trigger that makes it all become just too much. Practice ways to relax to lower blood pressure before you succumb to a major heart attack or stroke.
People that suffer daily stress filled anxious lifestyles need an out to release emotional stress, anxiety, and bottled up anger, and anxiety all which cause high blood pressure, and this high blood pressure is proven to increase the danger of heart diseases strokes and cancer.
Relaxation techniques to lower your blood pressure should become part of your lifestyle before anger causes you to snap, do something destructive and drastic or worse give you a heart attack or stroke.
You can do relax to lower your blood pressure by practising deep breathing, listening to meditation music, practising calming light rhythmic exercise, and if possible doing yoga. Fitting these activities into your life can help reduce everyday stress and boost your energy and mood. Learn how to relax to lower blood pressure before its too late…